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A balanced vegetarian diet is the best diet. Any person should always plan his diet for his well being. Always the best and the healthy food should be consumed to maintain a good health. An imbalanced diet can lead to obesity and overweight where it is associated with health risk. Healthy diet means the food which contains appropriate amount of nutrients like protein, carbohydrates, vitamins etc., which are essential to the body and for normal functioning. A low calorie vegetarian diet will always keep you fit and fine, and free from many diseases. A Very Low calorie food is nothing but the diet which consists of very less amount of nutrients and does not sufficiently supply the body with energy required which is different from low calorie diet. Vegetarian soups are also one of the important part of the healthy diet, which keeps away from many diseases and also cures certain ailments. It also helps in decreasing the weight. These soups are easy to prepare and requires less time. These are can the best Vegetarian Foods For Kids as it supplies them with all the nutrients essential for them. Vegetarian food is been considered to be high fiber, low cholesterol and low fatty diet, which is best for kids. A restrictive and a planned vegetarian diet in children is very necessary, if not it may cause health problems and certain nutritional deficiencies / malnutrition, which is considered to be one of the most dreadful problem in Indian children. Due to the growing age certain nutrients like calcium, vit D, protein, iron, iodine, calories etc., are very essential in their daily diet. It is also said that the Best Vegetarian Diet will keep you from negative thoughts and makes you to think good as well as increases the memory power. It also helps in slow digestion and better absorption of the food items, which helps in increasing the appetite. Water is also considered as the most important nutrient, which re hydrates the lost nutrients in the body and is very essential as it flushes out all the poisonous elements from the body through urine. Why is vegetarian considered to be healthy? These are the foods which are derived from plants. These plants absorb all the essential nutrients from the soil, via roots and leaves while carbohydrates is been obtained from the carbon dioxide. Hence, these nutrients are directly absorbed by the nature.