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And Fitness Health Nutrition

What Sciatica Is

Dancers are vulnerable to sciatica because of the amount of concentration on turning out their legs. This often leads to piriformis syndrome. Dancers also move in a large range of movement at the spine, which end in undue stress on the spinal discs when alignment or body mechanics is poor. This could lead to herniated discs. Poor body mechanics, arthritis, and scoliosis can be factors in spinal stenosis which ends up in sciatic pain.Widespread Causes of Sciatica1) Piriformis syndrome2) Herniated disc3) Spinal stenosisPiriformis SyndromePiriformis syndrome is a situation where the piriformis muscle, the biggest of the 6 deep lateral rotators, irritates the sciatic nerve. The sciatic nerve typically passes underneath the piriformis muscle, however in about 15% of the population the nerve goes through the piriformis muscle increasing it’s potential for compression. When dancers overwork their turnout, their piriformis muscular tissues could also be excessively contracted and might press on the sciatic nerve. It is a functional syndrome. It isn’t simple to diagnosis by means of a MRI or CT scan.Signs include pain within the low back and buttocks, ache that can radiate down the back of the leg and troublesome, and uncomfortable sitting.Remedies include physical remedy which focuses on stretching and strengthening the rotator muscles at the hip, and ultrasound to the infected side to release and soften the piriformis muscle. Anti-Inflammatory treatment, (such as ibuprofen), is also administered to decrease irritation of the nerve. For more acute cases, a cortisone injection could also be suggested. Deep massage may assist to release the tension within the turnout muscle tissues as well as surrounding pelvis and hip muscles. After a lengthy period of unsuccessful conservative treatment, surgical release is the final resort.Herniated discSpinal discs are tender cushions of cartilage with a gel-like middle between the boney vertebrae of the spine. It is where the movement and flexibility of the spine is created. Discs often lose elasticity with age and develop into extra susceptible to injury. A herniated disc bulges out between the vertebrae where it compresses the spinal nerves. This causes ache in the lower back, usually traveling down the leg. A herniated disc is confirmed via a CT imaging scan or a MRI. It’s also commonly known as a slipped disc or bulging disc.You might be suffering from herniated disc if you have leg pains usually over the surface of the thigh and lower leg and foot. Typically shooting down the leg, felt like an electric shock. Different signs include persistent ache regardless of whether or not you might be standing or sitting, tingling or numbness down the leg and muscle weakness. The worst is that if bowel or bladder problems occur. This time see a physician as quickly as possible with these symptoms.Anti-Inflammatory medicine (such as ibuprofen) is given to decrease inflammation. Doctors could choose to do a steroid injection. Bodily remedy can be used to redevelop muscle steadiness and proper spinal alignment. If less invasive measures don’t help, surgical procedure is a last resort.Spinal stenosisStenosis means a narrowing of an opening. Sciatic ache can happen from lumbar (lower back) spinal stenosis, whereas numbness and problems in the arms can happen from cervical (neck) spinal stenosis. The area where the nerves come out from the spinal column can inflame and narrow. This creates strain and ache on the nerve. Older ones are most commonly affected on this type of nerve because of chronic poor body mechanics such as a swayback or tucking under, being obese, having arthritis and/or scoliosis.Signs include ache in the buttocks, thigh, and calf, weakness of one leg and pain that always will increase with motion and strolling, and decreases when sitting or lying down.Diagnostic checks such as x-rays and CT scans or MRI can be used to substantiate the diagnosis. Anti-inflammatory treatment along with physical therapy is prescribed for gentle cases. Surgery may be necessary to remove the stress from the nerve, if much less invasive measures are unsuccessful.Ideas for PreventionIn case you have sciatic signs and are a dance trainer, dont be so depressed. It’s a curable disorder. However, you need to adapt your educating style temporarily. Since teachers have unhealthy habits of showing a movement without being fully warmed up, it is necessary to pull back on demonstrating.Below are some steps that may assist:Stand simply in a turned out first place, Are your gluteal muscular tissues rock hard? It could be a sign of overworking the turnout and hip joint muscles. Periodically, sit on a chair with one leg crossed over the opposite thigh in an open position and lean forward. You will feel the stretch deep within the gluteal of the bent leg.Are you standing in a swayback? Then stretch out the hip flexors within the runners lunge. Usually the hamstrings, gluteal and turnout muscular tissues become overly contracted as they counter the pull of the hip flexors.Notice whats taking place on your feet. Pronation means your weight is not centered and your toes are rolling in – which then creates more muscular pressure within the turnout muscles.Give your turnout muscles a break! Stand with your feet turned in towards each other. Bend your knees then lean into one hip before switching to the opposite hip. It could look unusual, however is a fast reminder that the turnout muscles must be both strong and flexible.Be sure your weight is appropriate for your height and activity level. Extra weight can put strain on the lower back and discs.Are your hamstrings weak or tight? Pay attention to the muscle balance across the hip joint and address any apparent weak point and/or tightness.Relax for a few minutes on your back over a large physioball. This helps to decompress the spine.Get up straight without tension. When sitting and standing, don’t slump as it keeps the spine aligned and the discs and spinal cord happy!How you can Release RigidityTo release stubborn muscular stress, you may work with a pinkie ball. Begin by placing a small 2-2/15 inch rubber ball between the back of your pelvis and the wall. The farther your feet are from the wall the more weight you place on the ball and the deeper the pressure. To start out, roll on the ball from sacrum (base of the backbone). Then roll around the sides of the pelvis and right down to the sits bone. The piriformis and other turnout muscle tissues are in the midst of the buttocks and that area could also be tender. Work slowly and easily and comfortably to loosen the muscles. When you notice any nerve indicators, such as ache radiating down the leg, move away from that spot, or cease all together. 5 minutes before or after class can make a big distinction in reducing extra muscular rigidity!

Queensland mops up after Cyclone Larry’s billion dollar devastation

Tuesday, March 21, 2006

Areas in far north Queensland remain without electricity, running water or sewerage after Category 5 Cyclone Larry hit the coast on Monday morning. Queensland Premier Peter Beattie has declared a state of emergency in Innisfail and says he is worried about the outbreak of diseases. Army engineers are among more than 1,000 people assisting in Queensland’s cyclone relief effort.

Premier Beattie says it could be more than a week before power is restored in Innisfail. “The whole bloody place is blown apart… this is going to be a long, slow recovery,” he said.

Larry caused widespread damage as it crossed the coast south of Cairns, with winds of up to 290km/h (180 mph). Thousands of buildings were damaged and most of the Australia’s banana crop has been destroyed. Thousands of kilometres of power lines were brought down. Many key roads are flooded.

State Emergency Service volunteers are putting tarpaulins on damaged homes. “Some homes will need complete rebuilding and that will take many months. But right now let’s get the bandaids out and get people settled as much as we can and then start the serious rebuilding of the Innisfail area.” said Kathryn Ryan, from the Disaster Management Group

Hospitals are unable to cope with the lack of clean running water and reliable power supplies. There are concerns about outbreaks of dengue fever and other mosquito-borne diseases. “Our main concern is with the quality of the drinking water, the quality of people’s food supplies and any health risks from inundation by water,” a health spokesman said.

Queensland Health Minister Jim Guthrie says there is no electricity in Innisfail, the hardest hit town in Cyclone Larry’s path. “It’s just too difficult to keep the hospital operating,” he said. “There’s no mains power but they’re also having trouble with generators – there’s a lack of fuel.”

The region’s banana, sugar cane and avocado farm industries will need rebuilding. Jan Davis, of fruit growers’ group Growcom, says Cyclone Larry will have widespread effects on the fruit industry.

Among supplies flowing in were nearly 10,500 gallons of water and 6,000 in-flight meals provided by Qantas. Troops also set up a water purification unit, and health authorities warned residents to boil their water. “There most certainly would be around 7,000 people … that are effectively homeless,” Federal Minister Bob Katter told The Associated Press. “They’re sitting in four walls but no roof.” Some 17,000 homes were blacked out in Cairns.

Ergon Energy Regional services manager Geoff Bowes says generators have been sent to Innisfail to provide power for sewerage works and some supermarkets and extra staff have been flown in from Brisbane and Townsville. “Nothing could prepare us for this,” he said.

The Australian reports that building industry and government sources have estimated the cost of Larry as “one of Australia’s most costly natural disasters, with a damage bill expected to exceed $1.5 billion.”

So far there have been no deaths or major injuries reported. Forecasters have warned of more wild weather for Queensland, with a second cyclone expected to approach the coast later this week. The Bureau of Meteorology say Tropical Cyclone Wati is moving towards the west-northwest at 13 km per hour and should gradually intensify over the next 24 hours.

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Federal Opposition hounds Treasurer over appointment to RBA board, Gerard resigns

Friday, December 2, 2005The Australian Federal Opposition has hounded the Treasurer, Peter Costello, over the appointment of Robert Gerard to the Reserve Bank of Australia (RBA) board. Mr Gerard announced on Friday 2nd that he will resign from the Board, citing the events of this week as the reason.

On Tuesday, November 29, Wayne Swan, the Shadow Treasurer asked of Costello in the first question of Question Time about an apparent statement that Costello made to Gerard, namely, “I know there’s an issue with the Tax Office but I don’t have a problem with you on the board”. Costello responded that he had no problem with Gerard, noting that “he brings a great understanding of Australian manufacturing industry to the board”, and that the obligatory declaration of interest was “indeed was signed by Mr Gerard”.

Later it was said by Swan in the House of Representatives that Gerard’s company was using “tax havens as tax avoidance schemes to the value of $150 million” and that the declaration of interest mentioned was only in regard to his personal affairs and on asking the Treasurer when he knew this, claimed that him actually knowing the information “would breach the secrecy act”. Later Swan revealed that Gerard “and his corporate vehicles” have been “susbtantial donors” to the Liberal Party. Costello maintained that the Government “[does] not think that supporting the Liberal Party is a disqualification from holding ministerial office, prime ministerial office, Treasury office or other offices in Australia”

Swan moved a censure motion to “provide this House with a full and proper explanation of…his communications with Mr Robert Gerard…and his knowledge of Mr Robert Gerard’s dispute with the Australian Taxation Office…”, which failed in the Government’s favour with votes 83 to 59 in division.

On Wednesday, November 30, Swan opened the House in a movement to suspend standing orders again to get information from the Treasurer, stating that “The Treasurer is in real strife” before the Parliamentary Secretary to the Treasurer moved the gag. In Question Time, the Opposition continued to ask every question in regard to the appointment of Gerard. The Leader of the Opposition Kim Beazley revealed in his question to the Treasurer that “some of his cabinet colleagues have privately said that they did not consider Mr Gerard was ‘a good choice’ in the first place for the Reserve Bank board”. The Treasurer responded that Gerard’s “appointment was supported by allmembers of the cabinet”

In the subsequent Matters of Public Importance debate, the matter selected was that proposed by Wayne Swan, namely, “The need for the Treasurer to uphold the highest standards of probity in the selection of candidates for the Reserve Bank Board.”

On Thursday, December 1, the Opposition again reserved a number of its questions for inquiring about Gerard’s appointment. Swan revealed in a question to the Treasurer that Gerard Corporation had “acquired an investment company in the tax haven of the British Virgin Islands eight months after the Treasurer recommended his appointment to the Reserve Bank board”. Costello responded to Swan referring him to “a statement about that allegation in the Australian Financial Review today…in which he makes it clear that no incomehas been derived.”

Later, the Leader of the Opposition tried to move a censure motion on the treasurer, but leave of the House was not granted, so he had to resort to moving a motion to suspend standing orders to move the same motion, to censure the Treasurer for his appointment. The motion failed due to Government numbers, but the Matters for Public Importance (which follows Question Time) which was selected as “The need for the Government to govern for all Australiansnot just a privileged few.” in order to draw a comparison with the unequal treatment of the Treasurer in supporting Gerard and the new industrial relations legislation, dubbed WorkChoices, and said how the Treasurer and the Prime Minister were “laughing up their sleeves”, that the Treasurer was “not fit to lead”, and Gerard “is the worst attendee on the Reserve Bank board.”

The Minister for Workplace Relations, Kevin Andrews, however focused elsewhere on the MPI, and drew the attention of the Australian Labor Party‘s ties to the unions, had described the Opposition as a “policy free zone”, said that “there is one group that represents privilege in this place and that is the Australian Labor Party”, and stressed the benefits of WorkChoices.

Craig Emerson noted that the Queensland branch of the Liberal Party participated in “deliberate tax evasion”, and that Mr Gerard “paid penalty tax in circumstances of deliberate tax evasion”. Emerson later said that the Liberal Party was “soft on tax cheats”, “soft on tax cheating Liberal Party donors…and members”.

The adjournment debate also brought up criticism of Gerard’s appointment in the adjournment debate. Christopher Bowen noted the “disquiet” in the media, and noted the previous Board member Bernie Fraser also calling for his dismissal. Bernard Ripoll called for a “full inquiry” into the Government’s “self serving public policy”.

Swan has said that Gerard had done the “honourable thing”, but that he will not let up on pressing the Treasurer for a full disclosal of the facts.

The House of Representatives as of this date sits next on December 5, 2005.

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Canada pursues new nuclear research reactor to produce medical isotopes

Friday, July 10, 2009

The Saskatchewan provincial government alongside the University of Saskatchewan (U of S) have come together to establish a CA$500 million, 10 megawatts research nuclear reactor to produce medical isotopes.

“In 1949 … cobalt-60 treatment was tried for the first time here in Saskatchewan, where it saved a woman battling cervical cancer. Maybe we can lead again in terms of nuclear medicine,” said Brad Wall, the Premier of Saskatchewan, “Governments should be involved in pure research. We’re dealing with some circumstances as they present themselves”

“We’ve had faculty that are interested in this. We have an issue of national importance, We see a reason why the U of S and the province could assist in this national issue. We see how it could help the country. We see how it could build on the university’s research strength,” said Richard Florizone, U of S vice-president of finance and resources.

The research conducted at the Canadian Light Source Synchrotron on campus would be enhanced by a research reactor.

“In the case of a power reactor, in Saskatchewan we have much better alternatives. In the case of a medical isotopes research reactor, this may be a circumstance where the benefits outweigh the risks,” said Peter Prebble, director of energy and water policy for the Saskatchewan Environmental Society.

The nuclear reactor at Chalk River, Ontario in Canada was shut down on Thursday, May 14 by the Atomic Energy of Canada Limited (AECL) due to a leak of heavy water and will not re-open until late 2009 or spring of 2010.

The repairs of the NRU are complex and challenging. “I’ve heard it described as . . . trying to change the oil in your car from your living room. We’re faced with conducting remote investigations in a radioactive environment with high radiation fields, conducting the examinations and inspections through small openings in the top of the reactor and accessing over great distances,” said David Cox, director of the NRU engineering task force.

“The unplanned shutdown of the NRU will result in a significant shortage of medical isotopes in Canada, and in the world, this summer,” said Leona Aglukkaq, Minister of Health and Lisa Raitt, Minister of Natural Resources.

The Petten reactor in the Netherlands is another of the six extant nuclear reactors globally. It must also be shut down between mid July and mid August.

Medical isotopes are used in diagnostic procedures for cancer, heart disease and other medical conditions. When radioactive isotopes are injected into the body, radiologists can view higher radiation via medical imaging, enabling them to make a more accurate diagnosis.

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Categories
Disability

Back Pain Myths

Submitted by: David H. Urmann

Myths on back pains could unnecessarily disrupt one s normal activities. It is good to get the correct information about this illness to know the right do s and don ts.

Back pain is felt on our backside. It is called dorsalgia in medical terminology. It usually occurs on one s affected muscles, bones, joints, nerves and in other structures of our spine.

The pain that we feel may be chronic or a sudden onset. It may also be intermittent or constant. It can radiate in other areas or simply stay in one place. The pain felt can be a burning sensation, a dull ache or a sharp piercing.

We feel pain from different areas of the body and the back is the most common point. We may feel pain on the neck, arm, hand and foot whenever some force or something has gone wrong. Upper and lower back pains can sometimes radiate to the foot or the leg. Other symptoms are marked weakness, a tingling sensation or numbness.

All over the world, back pains are the most frequent complaints of people. In the US alone, about 20 percent of hospital visits are due to back pains, particularly lumbago or acute lower back pains. Nine out of ten individuals experience back pains at least once in their lives. Consequently, one out of two working individuals experience back pains each year.

[youtube]http://www.youtube.com/watch?v=ZTE3iAcG53U[/youtube]

Our spinal cord is a complex structure which involves numerous nerves, joints, tendons, ligaments and muscles quite capable of inducing pain when harmed. There are big nerves that extend to the arms and legs, causing great pain when affected.

Each disease or illness is accompanied by myths and back pains are among them. Since a lot of people feel back pains, it is important that we have full knowledge and understanding about it.

There are many alternative back pain treatments considered a myth. They are myths because they have no scientific basis. Such methods may often result to worsening pain or puncturing parts of our spinal cord.

A common myth among back pains is that you can not do anything about the pain and we just have to live with it. In reality, there are various treatments available.

If the pain is tolerable, it can be cured with medications and home exercises. If it is pain beyond your ability to handle, immediately call a doctor.

Sometimes, when we neglect these simple aches, it may be aggravated with time and result to more complications. A sickness may be triggering the pain so you should consult with your physician.

Another myth is that the pain is just in your head. They say that the sickness is all in the mind. We should focus on other things and don t mind the pain. This can be a soothing reminder that the mind is truly powerful but we should take things in consideration. In reality, we should consider pain as a sign or a symptom of a sickness.

Pain is a natural feeling in our body since our minds possess a specific stimuli built for pain. This means that the pain we feel is not in the mind. Rather, the mind sends us signals that something had gone wrong inside our body. Ignoring the pain can just lead to serious complications.

It is said that an MRI (Magnetic Resonance Imaging) is an effective way to determine the cause of the back pains. If truth be told, MRIs can really determine inter-verbal disc damages or nerve root damages but it is only used when a treatment fails and surgery is the only option.

To avoid all the fuss, you can just check with your doctor about it and include your medical history. You can also get a physical examination and this can reveal what causes your pains.

About the Author: For more information on

Chronic Back Pain

and

Back Pain Diagnosis

please visit our website.

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Researchers from the University of Newcastle and the South Australian Museum discover new hip-pocked frog species

Sunday, November 7, 2021

Last month, researchers from the University of Newcastle and the South Australian Museum discovered and published a paper about a new hip-pocket frog species, Assa wollumbin. They used genetic analysis to identify the frog as a distinct species from its close relative Assa darlingtoni. This became one of four, out of 40,000, frog species in the world, in which their father carries tadpoles rather than releasing them into water. Wikinews interviewed the corresponding author, Michael Mahony from University of Newcastle, about the discovery.

The researchers wrote of the discovery in scientific journal Zootaxa, published by a New Zealand publisher. They wrote “The name Assa is Latin for dry nurse [as opposed to wet nurse] which elegantly describes the unique form of parental care.”. The “wollumbin” part of the species name came from the name of the park it was discovered in, Wollumbin National Park, in northern New South Wales.

The frog is about 16mm long, with reports indicating this as the reason why the frog species wasn’t discovered earlier.

Minister for Environment Matt Kean said the NSW government had immediately declaring the new species’ habitat an Asset of Intergenerational Significance under the National Parks and Wildlife Act, to improve protection of the new species.

The frog has reportedly been found on “just one isolated mountain” in the park, Mount Wollumbin (Mt Warning).

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Wikinews interviews Aurélien Miralles about Sirenoscincus mobydick species discovery

Thursday, January 24, 2013

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A group of researchers published a paper about their discovery of a new species of Madagascar mermaid skink lizards last December. The species is the fourth forelimbs-only terrestrial tetrapods species known to science, and the first one which also has no fingers on the forelimbs.

The species was collected at Marosely, Boriziny (French: Port-Bergé), Sofia Region, Madagascar. The Sirenoscincus mobydick name is after the existing parent genus, and a sperm whale from the 1851 novel Moby-Dick by Herman Melville.

This week, Wikinews interviewed one of the researchers, French zoologist Aurélien Miralles, about the research.

((Wikinews)) What caused your initial interest in Madagascar lizards?

Aurélien Miralles: Well, I would say that since I am a child I am fascinated by the biodiversity of tropical countries, and more especially by reptiles. I did a PhD on the evolution and systematics of skink lizards from South America. Then, I get a Humboldt grant to do a postdoc in Germany, at the Miguel Vences Lab, in order to study Malagasy skinks. Madagascar being a fabulous hotspot for reptiles (and not only for reptiles actually), it was a very nice opportunity. Professor Vences proposed me to associate our complementary fields of expertise: he is expert in herpetology for Madagascar, and I am expert in skinks lizards (family Scincidae). It was a very fruitful experience, and many other results have still to [be] published.

((WN)) How was the new species discovered?

AM: By a very funny coincidence actually. In 2010, I went to Madagascar for a long trip through the south of the island, in the semi-arid bush for collecting lizards and snakes samples. Then, during the last days, just before coming back to Germany, I have visited by coincidence the zoological collection of the University of Antananarivo. In that place, I found an old jar of ethanol with two weird little specimens previously collected by a student who didn’t realize it was something new. Being expert on skinks, I immediately recognised it was something very probably new, very different from all the other known species.

((WN)) What does “Sirenoscincus” stand for?

AM: I am not the author of the genus name Sirenoscincus. This genus name was already existing. It has been described by Sakata and Hikida (two Japanese herpetologists). “Sireno” means mermaid. “Scincus” means skinks, a group of little lizards on which I am particularly focusing my studies. So, Sirenoscinus means “mermaid skink”, in reference to [the] fact it has forelimbs but no hindlimbs.

((WN)) How deep underground do the lizards live?

AM: Hard to answer this question because nothing is known on the ecology of this species. But more reasonably, we can hypothesize, by comparison to similar species of skinks, that it is probably living just under the sand surface, [a] few centimeters deep, probably no more, or below [a] rock, leaf litter, or piece of dead wood.

((WN)) What do the lizards eat?

AM: Again, by analogy, I would say most likely small invertebrates (insects, larvae, worms etc…).

((WN)) What equipment was used during the research?

AM: Classic equipment (microscope) and also a state-of-the-art device: a micro CT-scan. It is a big device producing [a] 3D picture of the internal structure without damaging the specimen. It is actually very similar to the scanner used in human medicine, but this one is specially designed for small specimens. Otherwise, I am currently studying the DNA of this species and closely related species in order to determine its phylogenetic position compared to other species with legs, in order to learn more about the evolutionary phenomena leading to limb loss.

((WN)) There are several news sources that have a photo of the species. Is it a photo as seen in a CT-scan?

AM: No, this picture showing a whitish specimen on a black background is not a CT-scan. It is a normal photograph of the collection specimen preserved in alcohol (the one that was in the jar). You can see the complete of picture (including CT-scan 3D radiography, drawing…) in the original scientific publication.

((WN)) Do you know when the newly discovered mermaid skink species was put into the jar? Do you have its photo (of the jar)?

AM: No, I have no picture of the jar. The specimen has been collected in November 2004.

((WN)) What were the roles of the people involved in the research? What activity was most time-consuming?

AM: As first investigator, I did most of the work…and the longest part of the work was to examine closely related species in order to do comparisons…and also to check the complete bibliography related to this topic and to write the paper.
Mrs Anjeriniaina is the student who […] collected the specimen a couple of years ago.
Mrs Hipsley and Mr Müller learnt me how to use the CT-scan, and helped me concerning some point relative to internal morphology. Mr Vences helped me as supervisors. Additionally, all of them have corrected the article, and gave me many relevant advices and corrections, thus improving the quality and the reliability of the paper.

((WN)) Did you get in touch with an external entity to get the new species officially recognised?

AM: No. In zoology, it is only needed to publish the description of a new species (and to give it a name) in a scientific journal, and to designate a holotype specimen (= specimen that will be the official reference for this species), to get this new species “officially” recognised by the scientific community. That does not mean that this new species is “correct” (it might be invalidated by subsequent counter-studies), but that means that this discovery and the new name of [the] species are officially existing.

((WN)) Are there any further plans on exploring the species habitat and lifestyle?

AM: No, not really for the time being, because ecology is not our field of expertise. But other studies (including molecular studies) are currently in progress, in order to focus on the phylogenetic position and the evolution of this species.
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UK Wikinews Shorts: December 23, 2009

A compilation of brief news reports for Wednesday, December 23, 2009.

 Contribute to Wikinews by expanding these briefs or add a new one.

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Categories
Irrigation

Learning More About Gardening: Locating Gardening Classes And Educational Forums On The Internet

By Jena Luthovski

If you are interested in expanding your knowledge about gardening, if you are interested in taking gardening classes, you may have vetoed the plan or idea because you feel that your schedule will not permit you the ability to sign up for gardening classes. Indeed, most people in this day and age have very little free time in their lives. They barely have time to take care of the basic needs of their lives after they leave work for the day.

With that said, even if you are a typical, fully scheduled man or women, there are options available to you through which you can take gardening classes, or participate in gardening forums, that do not take up a great deal of your time. These are ways in which you can take part in gardening classes and still not overload your own schedule in the process.

There are Internet website venues that deal specifically with providing gardening classes. These sites offer a wide range of different types of programs — all of which are designed to make a person participating a more capable gardener. Generally speaking there is a charge for participation in these programs.

[youtube]http://www.youtube.com/watch?v=iuhtlVkPtlk[/youtube]

If you would rather not spend additional money on taking online gardening courses on the Net, consider signing up for online programs that are offered by merchants and vendors and retailers that are involved in the selling of gardening supplies and materials. Many gardening retailers offer to their customers — at no charge — different educational opportunities when it comes to gardening and advancing a person’s knowledge of gardening.

In addition to these learning options, some colleges and universities offer online instructional opportunities when it comes to gardening in the 21st century. Again, more often than not there will be some charge associated with these types of educational programs offered by colleges and universities. (In some instances, some institutions of higher learning do offer these programs at reduced costs for senior citizens. Therefore, an older person can participate in these types of programs without breaking their budget in the process.)

Learning more about gardening will make you a better gardener in both the near and distant future. Because there are so many changes in the arena of gardening all of the time, educational programs can keep you abreast of all the changes and innovations in the world of gardening.

About the Author: Jena Luthowski writes about Home Garde Coupons, Beans Seeds

Source: isnare.com

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Residents of Leeds, England neighbourhood plagued with crime ask council for help

Sunday, October 10, 2010

Residents of a Leeds, England neighbourhood have requested help from a council because their neighbourhood is plagued by crime, overcrowding, and community tensions.

Leeds City Council received a request for help from residents of Hyde Park, who said they were worried about the increasing level of anti-social behavior and worsening community relations. A report will be unveiled on Wednesday by a council delegation, highlighting the problems in the area. “The people living in Hyde Park come from widely different population groups… these groups have very different customs, needs and living styles and this can provoke high levels of tension in the area,” the delegation said.

The council claims that because of the 28 per cent ethnic minority population and the 40,000 students living in the neighbourhood, there are tensions between residents. They added, however, that they are actively encouraging people to work together, citing a multi-faith forum, a cricket competition and activities which bring old and young together.

The report says that the council are trying to build relationships between Muslims and police, something which they said is “particularly important after the area’s connection to the London bombings on 7th July 2005.” A local newspaper reported that “the Shebab project introduces young Muslims to role models from sport and culture and also runs scholars’ talks to counter extremist ideologies.”

Crime has increased by 7% in the past year in Hyde Park, and residents noted that anti-social behaviour was getting worse. The council said that an anti-burglary task force had helped to reduce the number of thefts from homes. Residents complained that there was a lack of pride in the area, and at the end of the academic year in the summer, large piles of rubbish were left in streets, yards and alleyways. The report adds that the council operates a recycling scheme aimed towards teenagers, and that rubbish collections have increased.

[We are] slightly frustrated with certain communication issues that we’ve had with the council

The Guardian reported on Wednesday that campaigners are attempting to “take control of a derelict school building and transform it into a community hub are appealing for sponsors and partners in a bid to turn their dreams into reality.” They say that the unused building, owned by the council, could be used for meetings and events. A volunteer group of residents have been working on a business plan, and have gained support from local businesses to create “a vision of an open, accessible and valuable resource for all.”

A member of the commitee, however, said he was “frustrated” with the council’s attitude towards the plans. “The RPCC is slightly frustrated with certain communication issues that we’ve had with the council, but we’re working with them and hoping to gain further assistance going forward,” he said. “It’s a shame that certain setbacks could have been avoided.”

The deputation added that “a major factor in Hyde Park’s suffering is its high level of population density”, which they conceded is something they are unable to change. The council responded to complaints that streets are “cheap and unhealthy takeaways, letting agents and boarded-up shop fronts,” by saying that Hyde Park Corner and Headingley are, according to the Yorkshire Post, “thriving shopping areas and work had taken place to ensure a good mix of outlets.”

The report concludes: “The council acknowledges that because of the very particular circumstances which exist in the neighbourhood, Hyde Park faces difficult challenges which affect the quality of life of residents and that ‘normal’ service levels may not be sufficient to tackle some of these. The council will do more to enable local people to influence how services work and how local problems are tackled. Local community and voluntary groups will be invited to play an active role.”

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